Foreign Legion: Two legionnaires are 2022 French military boxing champions

During four days, between November 2 and November 4, 2022, the French Military Boxing Championship took place at the National Center for Defense Sports (CNSD) boxing hall in Fontainebleau, in the metropolitan area of Paris. Dozens of boxers from France’s armed forces (Ground, Air, Navy and Gendarmerie) participated, including those from the Foreign Legion. The championship returned after a ten-year pause.

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Foreign Legion: Quick workout with Major Gérald

No time to exercise? Major Gérald has the 10 Minute solution for you! According to him, everyone can find at least ten minutes in their day. Thus, the head of the Sports Office of the 1st Foreign Regiment (1er RE) presents you a workout called “Flash” that is adapted for legionnaires in combat conditions when they have no time to waste. Compact and ultra-efficient, the 10 minute workout fits into even the busiest of schedules.

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Foreign Legion: Useful back exercises with Major Gérald

In his another great video published by the official French Foreign Legion channel on YouTube, Major Gérald, the head of the Sports Office of the 1st Foreign Regiment (1er RE), presents very useful basic workouts for strengthening your postural muscles. This very important training prevents you from several types of injuries of your back and help you to maintain a good posture.

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Foreign Legion: Abdominal exercises with Major Gérald

Watch another useful video published by the official French Foreign Legion channel on YouTube to improve your core strength. This video is dedicated to simple and effective physical training techniques for developing your abdominal muscles. They are, as always, presented by Major Gérald (the most senior warrant officer), the head of the Sports Office of the 1st Foreign Regiment (1er RE), the Legion’s HQ.

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Foreign Legion: Basic fighting stance & movement training with Major Gérald

See another interesting video published by the official French Foreign Legion channel on YouTube. It is the sixth video of a series dedicated to simple and effective physical training techniques for developing a military close quarter combatant. They are presented by Major Gérald (the most senior warrant officer), the head of the Sports Office, 1st Foreign Regiment (1er RE), the Legion’s HQ.

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