Major Gérald: Introducing the New 2025 French Army Push-Up Standards

In his new video, Major Gérald provides us with a detailed presentation of the the new push-up regulations introduced by the French Army in 2025. The popular French Foreign Legion senior NCO clearly explains the updated standards, demonstrating correct technique to help (future) legionnaires meet the new requirements.

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MLE: Musician trained by Major Gérald

Why a physical training when you are a musician? Because you are a musician in the French Foreign Legion! See a new video with Major Gérald, recently published by the Legion’s official YouTube channel. This time, the highest-ranking NCO serving as the head of the Sports Office, 1st Foreign Regiment (1er RE) presents a workout for a member of the famous Foreign Legion Music Band (MLE), called “Iron lungs,” aimed at correct breathing.

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Foreign Legion: Quick workout with Major Gérald

No time to exercise? Major Gérald has the 10 Minute solution for you! According to him, everyone can find at least ten minutes in their day. Thus, the head of the Sports Office of the 1st Foreign Regiment (1er RE) presents you a workout called “Flash” that is adapted for legionnaires in combat conditions when they have no time to waste. Compact and ultra-efficient, the 10 minute workout fits into even the busiest of schedules.

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