In his latest training video from early April 2026, Major Gérald, the popular senior non-commissioned officer of the French Foreign Legion and head of the Sports Office at the 1st Foreign Regiment (1er RE) in Aubagne, presents a comprehensive circuit training session designed to develop overall physical conditioning. The session is intended for soldiers and fitness enthusiasts who want to maintain a versatile and functional level of fitness using minimal equipment, adaptable to both military settings and home environments.
Major Gérald: Fundamentals of Close-Quarter Combat with a weapon
In early December 2025, the French Foreign Legion released a new training video on its official YouTube channel featuring Major Gérald, the popular senior non-commissioned officer of the Legion. In this new video, Major Gérald introduces the fundamentals of close-quarter combat with a weapon: specifically, an assault rifle with a fixed bayonet.
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Major Gérald: Introducing the New 2025 French Army Push-Up Standards
In his new video, Major Gérald provides us with a detailed presentation of the the new push-up regulations introduced by the French Army in 2025. The popular French Foreign Legion senior NCO clearly explains the updated standards, demonstrating correct technique to help (future) legionnaires meet the new requirements.
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13e DBLE: 2024 Boxing Show
See a new video with Major Gérald. This time, he covers the Boxing Show (Gala de Boxe) competition organized by the 13th Foreign Legion Demi-Brigade (13e DBLE) at the regiment’s Camp Larzac, on June 8, 2024. The event was part of the commemoration of the 1942 Battle of Bir Hakeim and was open to the public.
Major Gérald: Secret tips for more effective abdominal exercises
The French Foreign Legion has published another useful video starring Major Gérald, the highest-ranking NCO serving as head of the Sports Office, 1st Foreign Regiment (1er RE) in Aubagne. In this new video, he shares his secret tips for better strengthening of abdominal muscles.
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Circuit Training Workout with Major Gérald
Watch a new video featuring Major Gérald, head of the Sports Office at the 1st Foreign Regiment (1er RE) in Aubagne. In this session, he demonstrates a simple circuit workout that cycles through different exercises with minimal rest, designed to build strength and muscular endurance. Enjoy!
MLE: Musician trained by Major Gérald
Why a physical training when you are a musician? Because you are a musician in the French Foreign Legion! See a new video with Major Gérald, recently published by the Legion’s official YouTube channel. This time, the highest-ranking NCO serving as the head of the Sports Office, 1st Foreign Regiment (1er RE) presents a workout for a member of the famous Foreign Legion Music Band (MLE), called “Iron lungs,” aimed at correct breathing.
Foreign Legion: Quick workout with Major Gérald
No time to exercise? Major Gérald has the 10 Minute solution for you! According to him, everyone can find at least ten minutes in their day. Thus, the head of the Sports Office of the 1st Foreign Regiment (1er RE) presents you a workout called “Flash” that is adapted for legionnaires in combat conditions when they have no time to waste. Compact and ultra-efficient, the 10 minute workout fits into even the busiest of schedules.
13e DBLE: Physical training with Major Gérald
In his new video published by the official French Foreign Legion channel on YouTube, Major Gérald visited the famous 13th Foreign Legion Half Brigade (13e DBLE) at their Camp Larzac. His task was to help increase the physical fitness and agility of the legionnaires, for developing their operational readiness.
4e RE: Obstacle course with Major Gérald
In a new Foreign Legion official video, Major Gérald Michiara presents an obstacle course which is well-known for all legionnaires and NCOs who have served with the Foreign Legion since the late 1980s – that one at the 4th Foreign Regiment (4e RE) in Castelnaudary.
Foreign Legion: Interval training running with Major Gérald
Watch another useful video published by the official French Foreign Legion channel on YouTube starring Major Gérald, the head of the Sports Office of the 1st Foreign Regiment (1er RE). This time, you will be learnt how to make you a better runner. Very important for those who think about joining the Legion.
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