MLE: Musician trained by Major Gérald

Why a physical training when you are a musician? Because you are a musician in the French Foreign Legion! See a new video with Major Gérald, recently published by the Legion’s official YouTube channel. This time, the highest-ranking NCO serving as the head of the Sports Office, 1st Foreign Regiment (1er RE) presents a workout for a member of the famous Foreign Legion Music Band (MLE), called “Iron lungs,” aimed at correct breathing.

Read moreMLE: Musician trained by Major Gérald

Foreign Legion: Quick workout with Major Gérald

No time to exercise? Major Gérald has the 10 Minute solution for you! According to him, everyone can find at least ten minutes in their day. Thus, the head of the Sports Office of the 1st Foreign Regiment (1er RE) presents you a workout called “Flash” that is adapted for legionnaires in combat conditions when they have no time to waste. Compact and ultra-efficient, the 10 minute workout fits into even the busiest of schedules.

Read moreForeign Legion: Quick workout with Major Gérald

Foreign Legion: Useful back exercises with Major Gérald

In his another great video published by the official French Foreign Legion channel on YouTube, Major Gérald, the head of the Sports Office of the 1st Foreign Regiment (1er RE), presents very useful basic workouts for strengthening your postural muscles. This very important training prevents you from several types of injuries of your back and help you to maintain a good posture.

Read moreForeign Legion: Useful back exercises with Major Gérald

Foreign Legion: Abdominal exercises with Major Gérald

Watch another useful video published by the official French Foreign Legion channel on YouTube to improve your core strength. This video is dedicated to simple and effective physical training techniques for developing your abdominal muscles. They are, as always, presented by Major Gérald (the most senior warrant officer), the head of the Sports Office of the 1st Foreign Regiment (1er RE), the Legion’s HQ.

Read moreForeign Legion: Abdominal exercises with Major Gérald