French Foreign Legion information. An online project dedicated to the famous Foreign Legion.
Watch another useful video published by the official French Foreign Legion channel on YouTube starring Major Gérald, the head of the Sports Office of the 1st Foreign Regiment (1er RE). This time, you will be learnt how to make you a better runner. Very important for those who think about joining the Legion.
Read moreForeign Legion: Interval training running with Major Gérald
See another interesting video published by the official French Foreign Legion YouTube channel, featuring Major Gérald, head of the Sports Office of the 1st Foreign Regiment (1er RE).
Read moreForeign Legion: Hand-to-hand combat training with Major Gérald
Major Gérald Michiara, head of the Sports Office of the 1st Foreign Regiment (1er RE) – the Motherhouse of the French Foreign Legion – has become something of a YouTube personality. Here is a brief look at who he is, along with several well-known and lesser-known videos featuring him.
In his another great video published by the official French Foreign Legion channel on YouTube, Major Gérald, the head of the Sports Office of the 1st Foreign Regiment (1er RE), presents very useful basic workouts for strengthening your postural muscles. This very important training prevents you from several types of injuries of your back and help you to maintain a good posture.
Read moreForeign Legion: Useful back exercises with Major Gérald
Watch another helpful video from the official French Foreign Legion YouTube channel, designed to improve your core strength. This session focuses on simple yet effective exercises for developing your abdominal muscles. As always, the workout is presented by Major Gérald, a senior non-commissioned officer and head of the Sports Office at the 1st Foreign Regiment (1er RE), the Legion’s headquarters.
Read moreForeign Legion: Abdominal exercises with Major Gérald
See another interesting video published by the official French Foreign Legion channel on YouTube. It is the sixth video of a series dedicated to simple and effective physical training techniques for developing a military close quarter combatant. They are presented by Major Gérald (the most senior warrant officer), the head of the Sports Office, 1st Foreign Regiment (1er RE), the Legion’s HQ.
Read moreForeign Legion: Basic fighting stance & movement training with Major Gérald
See another interesting video published by the official French Foreign Legion channel on YouTube. The fourth video of a training series shows the fundamental basic techniques of close quarter combat. They are presented by Major Gérald (the most senior warrant officer), the head of the Sports Office, 1st Foreign Regiment (1er RE), the Legion’s HQ.
Read moreForeign Legion: Military close combat basics with Major Gérald
See an interesting motivational video published by the official French Foreign Legion channel on YouTube in late November. The already third video of a training series shows simple and effective physical training techniques for developing your explosive strength. They are presented by Major Gérald (similar to the rank of Sergeant Major in the US + UK, the most senior warrant officer) from the Sports Office of the 1st Foreign Regiment (1er RE), the Legion’s HQ located in Aubagne.
Read moreForeign Legion: Explosive training exercises with Major Gérald