Foreign Legion: Explosive training exercises with Major Gérald

See an interesting motivational video published by the official French Foreign Legion channel on YouTube in late November. The already third video of a training series shows simple and effective physical training techniques for developing your explosive strength. They are presented by Major Gérald (similar to the rank of Sergeant Major in the US + UK, the most senior warrant officer) from the Sports Office of the 1st Foreign Regiment (1er RE), the Legion’s HQ located in Aubagne.


Related posts:

3e REI: Two jungle courses at CEFE 2019
4e RE: Foreign Legion Basic Training 2016
2e REG: 3rd Company mountain training
New Documentary 2019: Creation of a legionnaire – an American in the Legion